Empowering Minds, Enhancing Lives.
Providing personalised support to help you overcome challenges and embrace your full potential.
Providing personalised support to help you overcome challenges and embrace your full potential.
Your Wellbeing Journey Starts Here
Explore the Personalised therapy services designed to support your mental and emotional growth. Together, we’ll work toward a healthier, more fulfilled you.
For more complex mental health issues like severe depression or long-standing anxiety, high-intensity CBT is the right choice. Together, we’ll address the root causes and work through in-depth strategies for lasting transformation.
If you’re dealing with mild anxiety or depression, low-intensity CBT is an effective, less time-consuming option. Through brief sessions, we’ll work together to identify and tackle everyday mental health challenges to help you feel better.
Trusted by individuals on their journey to growth and recovery
Don’t just take my word for it—see how I’ve helped others transform their lives.
I’d like to give a massive thank you to Winsome Haynes. In just a few weeks, I’ve come to really value our sessions. Although trauma therapy is tough, Winsome’s calm, professional approach makes me feel at ease. During my first session, I was filled with anxiety, but by the end, I felt calmer and more in control. Winsome’s support is helping me achieve the best recovery possible. She’s a fantastic therapist, and I’m so thankful for everything she’s done!
Thank you, Winsome, for another incredibly helpful session today. I wanted to share some feedback from our initial session—I learned so much! Unlike typical introductory sessions that are basic and surface-level, yours was insightful and thought-provoking right from the start. You’re so easy to talk to, and I feel truly listened to and understood. I’m excited about what we can achieve together!
Winsome was firm yet patient during our sessions. She challenged my negativity and inspired me to express my feelings openly. Her guidance helped me become more compassionate toward myself instead of being overly critical and unforgiving. My journey continues, but I’m so grateful for her support.
Let’s work together to unlock your potential and achieve your personal goals. Start your journey with Winsome’s expert support, where compassion and tailored care lead to lasting growth.